Pre-workout: Every surfer knows the fact that sliding down to face the waves is never going to be easier. It requires a lot of energy to maintain for a longer period. However, this is a vital fact that there always comes a time when the energy of you start to drop. To keep your level of energy maintained, it is highly important to know how to fuel yourself in the best possible way before going for a surf session.
Well, to help you more in this regard, here we have brought some amazing food options for you which will without any doubt fill you with enough energy and keep you energetic for a longer period in the best possible way. So, to know more about the things in this regard, you must have a look at the following options.
The best pre-workout food options for surfers
Here are some of the most amazing meals options for you to opt which you can take before going for your surf session.
1. pre-workout Fruits and veggie smoothie
Get 1 cup of strawberries, peeled mangoes, Greek yogurt, crushed almonds and crushed mint, 6 ice cubes. Put the entire stuff in a blender and blend it until smooths. Enjoy and get more energy.
2. Try a delicious morning smoothie
Take a banana, peanut butter, low-fat milk, honey, dark cocoa powder, a handful of your desired seeds, vanilla protein powder. Blend the entire stuff properly and get your smoothie ready within minutes.
3. Avocado Smash on Rye
Avocadoes are known for long because of their amazing health benefits. Avocadoes are full of healthier fats and can be the best option to use for your pre-workout meals. Toast bread and smash an avocado on its top, sprinkle some lemon juice, salt, chili, pepper and top the stuff with poached eggs. Eat to get more energy and proteins.
4. Quinoa & Chia Porridge
A perfect option to start your surfing session with full energy. You can warm up your stomach without making it heavy with ease. Cook with some milk, sprinkle some cinnamon and mix your favorite nuts and fruits. However, berries are one of the most recommended options for this along with some crushed walnuts. This can be a great alternative of traditional and hot breakfast options but capable of providing you a bunch of energy with ease.
5. Savory Breakfast Muffins
One of the quickest breakfast recipes which is full of goodness and can be taken before going for your surf session. You can prepare it a night before because it can be used for a week with ease.
Blend eggs with any stuff like cherry tomatoes, bacon, spinach and cheese which you like. Sprinkle oregano or paprika and grease the muffin tins with salted butter or coconut oil. Pour your prepared mixture in muffin tins and bake them at 180 degrees for 15 to 20 minutes.
These can be some of the simplest food options which you can enjoy before your surf session with ease.
You can add also the most famous Pre-workout Caffeine is a Potent Fat-Burner. Here’s something interesting. Studies have show a dose of caffeine prior to exercise makes your body much more prone to use fat stores as fuel than if you went without the caffeine. Caffeine does this by having your body skip over glycogen as a fuel source and head right for that stubborn fat. This is in addition to the boost it provides to your metabolism and its proven action as a powerful appetite suppressant. For most people caffeine is likely the best fat burner on the market today. Be sure to take yours around 45 minutes before hitting the gym to maximize these benefits!
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